la grille suisse

L'échelle de rythme : la grille suisse au services des traileurs 

Voilà un dispositif facile à mettre en place qui vous permettra d'  améliorer votre  coordination, l'agilité en lien  à la vitesse de vos déplacement dans les descentes 

  • Au niveau de l’exécution, il est important de maîtriser d’abord le rythme avant d’augmenter la vitesse
  • étape 1 : on acquiert la technique , étape 2 : on travaille  le rythme
  • l'objectif visé est de  maintenir une fréquence de pas élevée. 
  • Pour les traileurs et les skieurs alpinistes ces sont des exercices qui peuvent se faire quasi quotidiennement : pour terminer la phase d'échauffement par exemple ou le matin avant de démarrer la journée .

 

Vous pouvez  très facilement vous "bricoler" une échelle de rythme avec quelques lattes en bois et une cordelette d'escalade 

 

 

 

1 vote. Moyenne 5.00 sur 5.

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