la grille suisse

L'échelle de rythme : la grille suisse au services des traileurs 

Voilà un dispositif facile à mettre en place qui vous permettra d'  améliorer votre  coordination, l'agilité en lien  à la vitesse de vos déplacement dans les descentes 

  • Au niveau de l’exécution, il est important de maîtriser d’abord le rythme avant d’augmenter la vitesse
  • étape 1 : on acquiert la technique , étape 2 : on travaille  le rythme
  • l'objectif visé est de  maintenir une fréquence de pas élevée. 
  • Pour les traileurs et les skieurs alpinistes ces sont des exercices qui peuvent se faire quasi quotidiennement : pour terminer la phase d'échauffement par exemple ou le matin avant de démarrer la journée .

 

Vous pouvez  très facilement vous "bricoler" une échelle de rythme avec quelques lattes en bois et une cordelette d'escalade 

 

 

 

1 vote. Moyenne 5.00 sur 5.

Commentaires (81)

1. Dorisblake 15/07/2017

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
See you later!


XRumer201707

2. Dorisblake 17/07/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of demo videos about XEvil in YouTube.
Good luck!


XRumer201707

3. Arleneacums 21/07/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
Good luck!


XRumer20170721

4. Arleneacums 22/07/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of demo videos about XEvil in YouTube.
Good luck ;)


XRumer20170721

5. Arleneacums 22/07/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of introducing videos about XEvil in YouTube.
See you later ;)


XRumer20170721

6. Flossiecip 26/07/2017

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captcha solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? You can find a lot of demo videos about XEvil in YouTube.
Good luck ;)


XRumer20170725

7. Flossiecip 26/07/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
Good luck!


XRumer20170725

8. Josephdiove 01/08/2017

BrainRush – натуральное средство на основе мицелл, вытяжек и концентратов лекарственных растений с добавлением глицина, биотина и комплекса витаминов В.
Улучшает передачу нервных импульсов и работу всех отделов головного мозга, помогает при нарушениях функции памяти.
BrainRush легко усваивается организмом и начинает действовать максимально быстро, дополнительно воздействует на функции эндокринной, имунной и нервной систем.
Эффективен в любом возрасте.

BRAINRUSH – ЭТО УНИКАЛЬНОЕ СЕРТИФИЦИРОВАННОЕ СРЕДСТВО

Не содержит ГМО Не содержит вредных для здоровья красителей.
Не содержит вредных для здоровья консервантов.
Не имеет противопоказаний.
Запатентованный синергический фитокомплекс.

BRAINRUSH исключительно натуральные компоненты, не наносящие вреда организму.
Активные вещества корневища солодки, шалфея и пустырника пятилопастного повышают устойчивость нервных клеток к кислородному голоданию, активизируют
умственную деятельность, способствует улучшению памяти и сна.

9. SUJohnaNor (site web) 02/08/2017

мангустин для похудения отзывы врачей http://диетоника.товар-топ.рф

10. Pearlkah (site web) 03/08/2017

Yesterday i got some interesting info about Omega 3 stuff and now i really wanna buy it. But i'm not really sure which pluses will i have. I've got this omega 3 info , and now i want to get it with best price. Any idea?

11. Pearlkah (site web) 03/08/2017

Day ago i read some shocking info about Omega 3 stuff and now i very wanna get it. But i'm not absolutely sure which benefits will i have. I've found this omega 3 info , and currently i wanna buy it with best price. Any idea?

12. Pearlkah (site web) 04/08/2017

Day ago i got some shocking info about Omega 3 foods and now i very wanna buy it. But i'm not absolutely sure which benefits will i have. I've got this omega 3 info , and currently i wanna get it with best price. Any idea?

13. Pearlkah (site web) 06/08/2017

Yesterday i got some amazing info about Omega 3 stuff and now i very wanna get it. But i'm not really sure which pluses will i have. I've found this omega 3 info , and now i want to buy it with best price. Any idea?

14. Carolynbrata 07/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck ;)


XRumer201708

15. Pearlkah (site web) 07/08/2017

Yesterday i got some interesting info about Omega 3 foods and now i very wanna get it. But i'm not absolutely sure which benefits will i have. I've got this omega 3 info , and currently i wanna get it with lowest price. Any idea?

16. Pearlkah (site web) 09/08/2017

Yesterday i read some interesting info about Omega 3 stuff and now i really wanna get it. But i'm not 100% sure which pluses will i have. I've got this omega 3 info , and currently i wanna get it with lowest price. Any idea?

17. Pearlkah (site web) 10/08/2017

Day ago i got some interesting info about Omega 3 foods and now i really wanna buy it. But i'm not really sure which pluses will i have. I've got this omega 3 info , and currently i want to buy it with good price. Any idea?

18. LeeannSedge 10/08/2017

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil":
captcha recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later!


XRumer201708c

19. Pearlkah (site web) 12/08/2017

Day ago i got some interesting info about Omega 3 stuff and now i really wanna buy it. But i'm not really sure which benefits will i have. I've got this omega 3 info , and currently i wanna buy it with lowest price. Any idea?

20. Pearlkah (site web) 12/08/2017

Yesterday i got some amazing info about Omega 3 foods and now i very wanna get it. But i'm not 100% sure which benefits will i have. I've found this omega 3 info , and now i wanna purchase it with good price. Any idea?

Voir plus de commentaires
Ajouter un commentaire
Code incorrect ! Essayez à nouveau