les 4 éléments

Terre air

Prendre en compte son tempérament dans la dernière ligne droite avant son ultra .......

A chaque tempérament son approche psychologique pour se mettre au mieux dans les meilleurs dispositions mentales et physique avant un ultra

Ce qui suis est en aucun cas un cadre "rigide" ...simplement un début de piste de réflexion .

D'autres approches plus fines sont possibles , notamment en reprenant avec minutie les traits de caractères prenant appuis sur la classification chinoise en cinq éléments (Bois, Feu, Terre, Métal, Eau)

Qui êtes-tu ?

>>>> Plutôt feu ….
Tu passes pour un extraverti , tu aimes le « paraître » , faire savoir tes performances, rayonner , sur de toi (parfois trop) tu pars généralement très vite sur les courses car tu as ce besoin spontané d’exprimer ta fougue ….et cela te joue parfois des tours ….

Naturellement pressé d’en découdre et un brin impatient , il s’agira alors d’envisager sur les derniers jours de canaliser le trop plein d’énergie et de ne pas se disperser !!
Prendre le temps et se modérer , la veille il est inutile d’aller courir 1h pour te débloquer , cela va se faire spontanément pour toi de toute façon ….

Je te conseille plutôt un marche tranquille en solitaire en prenant le temps 
Si le stress monte je te conseille un bain de 5 à 10 minutes avec une eau tiède, adoucie aux huiles essentielles de mélisse et de camomille (mélanger ces deux huiles essentielles dans l’eau, à raison de 15 gouttes chacune pour un bain ). 
Sur le plan alimentaire je te conseille les aliments doux on évite le citron on lui préfère une salade de fruits à base de mangue et banane par exemple.

>>>> Plutôt "terre" 
Tu passes assez souvent pour un introverti
Tu es extrêmement rigoureux dans ta préparation , méticuleux , tu as pour toi un esprit cartésien mais tu es souvent perçu comma maniaque car tu souhaites avoir tout « sous contrôle » . Tu es plutôt un stakanoviste à l’entrainement . 
Il s’agira alors la veille de la course d’aller juste faire un très court déblocage de 20 minutes avec 3 à 4 accélérations , cela sera largement suffisant .
Préparer le sac à J-2 pour te retirer de la pression et à J-1 retrouver des copains pour ne pas t’isoler et t’enfermer dans des préoccupations matérielles dévoreuses d’énergie

>>>> Plutôt "air"
Tu passes plutôt pour un extraverti 
Ton truc c’est d’ intellectualiser tes performances, lire et relire tes courbes de FC , comparer tes perfs , partir dans des délires de prédiction de temps de passage sur tel ravitos …Tu es très souvent un grand fan de technologie, évidemment tu ne t’entraines jamais sans ton cardio faute de quoi tu as le sentiment de passer à côté de ta séance …..

Pour te rassurer tu pourras la veille de la course allez te faire une sortie de déblocage neuromusculaire le veille de la course , 30 à 40’ très cool avec 5 à 6 courtes accélérations (10 à15’’) hyper-explosives pour réveiller le tonus qui a pu être mis en sommeil par votre côté « nonchalant »

>> plutôt "eau" 
Je suis perçu comme introverti le plus souvent 
Je me fis d’abord à mes sensations, l’entrainement au feeling me va bien car je sais percevoir finement mes ressentis 
Je te conseille de prendre le temps méthodiquement de revoir la veille tes affaires de courses pour ne pas au dernier moment te rendre compte que tu as oublié un élément important dans la constitution de ton sac .
Ne pas te laisser déborder par les rencontres sur le salon la veille d l’épreuve, structurer ta journée , savoir te poser et accumuler de l’énergie pour ne pas partir dans tous les sens …

La sortie de déblocage n’est pas indispensable si tu ne la perçois pas interessante pour toi .

2 votes. Moyenne 5.00 sur 5.

Commentaires (20)

1. DorothyanAst 19/07/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of introducing videos about XEvil in YouTube.
Good luck!


XRumer20170718

2. Arleneacums 22/07/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of impessive videos about XEvil in YouTube.
See you later ;)


XRumer20170721

3. Arleneacums 22/07/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of introducing videos about XEvil in YouTube.
See you later ;)


XRumer20170721

4. Pearlkah (site web) 02/08/2017

Yesterday i got some cool info about Omega 3 stuff and now i very wanna buy it. But i'm not really sure which benefits will i have. I've found this omega 3 info , and currently i want to buy it with best price. Any idea?

5. Carolynbrata 05/08/2017

Revolutional update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captchas recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later!


XRumer201708

6. Carolynbrata 05/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of impessive videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck!


XRumer201708

7. Pearlkah (site web) 05/08/2017

Yesterday i got some shocking info about Omega 3 stuff and now i very wanna buy it. But i'm not 100% sure which benefits will i have. I've got this omega 3 info , and now i want to buy it with lowest price. Any idea?

8. Carolynbrata 05/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of impessive videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck ;)


XRumer201708

9. Carolynbrata 05/08/2017

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck ;)


XRumer201708

10. Pearlkah (site web) 06/08/2017

Day ago i read some amazing info about Omega 3 stuff and now i really wanna buy it. But i'm not really sure which benefits will i have. I've found this omega 3 info , and now i want to get it with best price. Any idea?

11. Carolynbrata 06/08/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of demo videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later!


XRumer201708

12. Carolynbrata 06/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil":
captchas breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later ;)


XRumer201708

13. Carolynbrata 06/08/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later ;)


XRumer201708

14. Carolynbrata 07/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of demo videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later ;)


XRumer201708

15. Pearlkah (site web) 10/08/2017

Yesterday i got some cool info about Omega 3 foods and now i very wanna buy it. But i'm not 100% sure which benefits will i have. I've found this omega 3 info , and currently i wanna buy it with good price. Any idea?

16. LeeannSedge 10/08/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? You can find a lot of demo videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later ;)


XRumer201708c

17. Pearlkah (site web) 13/08/2017

Day ago i read some cool info about Omega 3 foods and now i very wanna buy it. But i'm not really sure which benefits will i have. I've got this omega 3 info , and now i wanna purchase it with lowest price. Any idea?

18. Pearlkah (site web) 14/08/2017

Day ago i read some cool info about Omega 3 stuff and now i very wanna buy it. But i'm not 100% sure which benefits will i have. I've found this omega 3 info , and now i want to purchase it with best price. Any idea?

19. Avia777Now 16/08/2017

Авиабилеты по РУ за 60 процентов от цены кассы. по МИРУ - 50%| Телеграмм @AviaRussia только этот, другие не используем.

Надежно. Выгодно. Без слётов. И БЕЗ каких-либо проблем.

Оплата:
ЯндексДеньги, Webmoney (профессиональные счета)
Рады сотрудничеству!
________

авиабилеты дешево без комиссии
озон авиабилеты купить дешевые
москва ош авиабилеты дешево s7
самые дешевые авиабилеты онлайн без комиссии
дешевые билеты вим авиа

20. Fanniespice (site web) 17/08/2017

Yesterday i read some amazing info about Omega 3 foods and now i really want to purchase it. But i want a best, some premium omega 3 fish oil. I've seen this premium omega 3 fish oil url. What do you think about Carlson brand?

Ajouter un commentaire
Code incorrect ! Essayez à nouveau