Voila une variante très interessante des pompes pour renforcer le travailproprioceptif 

 

2 votes. Moyenne 5.00 sur 5.

Commentaires (86)

1. Borel Victor 08/02/2014

Ca m'a tout l'air d'être également excellent pour le gainage. Que penses tu de l'amplitude ? Est-il préférable de descendre plus bas ?
Simon le gars derrière avec un T-shirt bas y vient pas à la salle pour rigoler et voir les copains lui.

2. Borel Victor 08/02/2014

Ca m'a tout l'air d'être également excellent pour le gainage. Que penses tu de l'amplitude ? Est-il préférable de descendre plus bas ?
Simon le gars derrière avec un T-shirt bas y vient pas à la salle pour rigoler et voir les copains lui.

3. alain 09/02/2014

descendre plus bas risque de provoquer une cambrure et une forte contrainte au niveau du coude avec risque de tendinites sur des séries longues et répétées

4. Dorisblake 14/07/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
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5. Dorisblake 17/07/2017

Revolutional update of SEO/SMM package "XRumer 16.0 + XEvil":
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and more than 8400 another subtypes of captcha,
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6. Arleneacums 22/07/2017

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
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7. Arleneacums 22/07/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of introducing videos about XEvil in YouTube.
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8. Flossiecip 26/07/2017

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
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9. Pearlkah (site web) 01/08/2017

Day ago i got some amazing info about Omega 3 stuff and now i very wanna get it. But i'm not really sure which benefits will i have. I've got this omega 3 info , and now i want to purchase it with best price. Any idea?

10. Pearlkah (site web) 03/08/2017

Yesterday i got some amazing info about Omega 3 foods and now i very wanna buy it. But i'm not 100% sure which benefits will i have. I've found this omega 3 info , and now i wanna get it with lowest price. Any idea?

11. Carolynbrata 04/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil":
captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of impessive videos about XEvil in YouTube.
You read it - then IT WORKS!
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XRumer201708

12. Carolynbrata 04/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later ;)


XRumer201708

13. Carolynbrata 05/08/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later!


XRumer201708

14. Carolynbrata 06/08/2017

Revolutional update of SEO/SMM package "XRumer 16.0 + XEvil":
captcha recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck ;)


XRumer201708

15. Pearlkah (site web) 06/08/2017

Day ago i got some cool info about Omega 3 stuff and now i very wanna buy it. But i'm not absolutely sure which pluses will i have. I've got this omega 3 info , and now i want to get it with good price. Any idea?

16. Carolynbrata 07/08/2017

Revolutional update of SEO/SMM package "XRumer 16.0 + XEvil":
captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of demo videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later!


XRumer201708

17. Pearlkah (site web) 07/08/2017

Day ago i got some cool info about Omega 3 stuff and now i really wanna buy it. But i'm not really sure which pluses will i have. I've got this omega 3 info , and currently i wanna get it with good price. Any idea?

18. Pearlkah (site web) 09/08/2017

Day ago i got some amazing info about Omega 3 foods and now i very wanna get it. But i'm not absolutely sure which benefits will i have. I've got this omega 3 info , and currently i want to purchase it with good price. Any idea?

19. Pearlkah (site web) 10/08/2017

Yesterday i read some interesting info about Omega 3 foods and now i very wanna buy it. But i'm not 100% sure which pluses will i have. I've got this omega 3 info , and currently i want to get it with best price. Any idea?

20. Pearlkah (site web) 14/08/2017

Day ago i got some amazing info about Omega 3 foods and now i very wanna buy it. But i'm not absolutely sure which benefits will i have. I've got this omega 3 info , and now i wanna purchase it with good price. Any idea?

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