Vidéo MILLET renforcement musculaire

TRAIL : le renforcement musculaire 

 

Guillaume MILLET , vértiable expert de la pratique du trail nous présente cette  vidéo sur le renforcement musculaire 

 

la source : 

 

Enduraznce  et Ultratrail disponible sur le site de la FNAC par exemple 

 

 

 

A compléter avec du gainage classique 

voir l'article 

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