portrait
Un groupe d'entrainement aux multiples facettes
A chacun sa pratique...
Quelques membres du team :
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Tony SBALBI , dit "le Tigre"
2013 : médaille de bronze par équipe aux jeux mondiaux militaires |
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YOANN ROTH "Adepte des sports d'endurance" L'hiver : ski alpinisme
L'été : trail - triathlon - cyclosportive |
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.. Claude VILTARD 531 km en 24h sur des rollers .... 2011
2012
2013 ( coach Alain Roche )
( 3ème performance mondiale de l'année ) . |
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LAURENT JASSERAND pratique le roller endurance le trail depuis cette année, objectifs 2014 :
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Gaetan TELLIER la passion de l'ultra trail ....
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Christian FARDEL
VTT en XC marathon , Le ski alpinisme l'hiver, en complément d'entrainement 3 fois 3ème Vétérant sur le redoutable trophée valaisan VTT |
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Mickael BOSC Pratique du vtt enduro et xc marathon
9h02 sur la transvésubienne 2013
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Benjamin FRAYSSINET Notre traileur "Made in Larzac"
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David MATHIEU la passion de la course nature J’aime courir en montagne, sur les crêtes, avoir la sensation de toucher le ciel. Marathon du Mont Blanc, CCC .... |
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Gilles CAVERT DE LA TOUR Notre colosse Corse en pleine action ... 2013 : 88e à la TDS
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Anthony MARANELLI
Chez lui dans les montagnes Corse ...
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Guillaume RANSONNETTE L'envie d'aller "plus loin" pour le dépassement de soi 10km: 46'30"
semi: 1h46'30"
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Didier VERMEERE
20km à Bruxelles 2013 en 1h21. |
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Catherine GAY la passion de l'alpinisme |
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Fabrice CHARTIER
"me dépasser, atteindre mes objectifs et relever des défis."
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Yannick GUILLOU Un passionné de trail et de montagne trail du vélan, sierre-zinal, 80 kms chamonix, restonica ccc, utmb, ...
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Alexandre CHABAUD le handballeur du Team !
Avec une reconversion prometteuse en trail ...
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Commentaires (85)
1. 30/08/2016
Bonjour,
Ca fait maintenant un petit moment que je vous suis sur Facebook.
Je me rapproche de vous car du 28 aout au 2 septembre 2017 ( soit 6 jours) je participe à une épreuve internationale
d'enduro moto ISDE (International Six Days Enduro) organisée en France à BRIVE.
Je ne sais pas si vous connaissez la discipline, pour faire bref entre 280 et 340 kms de moto par jour ( 8 heures) interculés de minimun 8 spéciales chronométrées.
Le temps de la spéciale peut aller jusqu'à 12 minutes ou le cœur est à bloc avec des temps d'apné sur certains enchainements.
Endurance et résistance sont mis à rude épreuve!
Je suis fragile coté digestif, certains produits non bio m'ont joué des tours ( diahrée, vomissements...) me faisant aller jusqu'à l'abandon.
Une épreuve comme celle la est très honéreuse et demande une grosse préparation physique. Je veux tout mettre en œuvre pour ralier l'arrivée.
Que pouvez vous me proposer comme compléments pour gérer un effort aussi long et intensif. ( gel, barre, poudre pour boisson...) Puis au moins d'aout il fait chaud...
En espérant recevoir une réponse de votre part, avec quelque petit conseil de préparation avant et après course.
Salutations
SOULADIE Mathias
souladiemathias@gmail.com
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Segway Verona offers tours that make sure you will enjoy a fun and immerse experience of our beloved city. We combine Segway, our innovative way of transportation, with tours in the historical city centre. Through our explorations of 1 or 2 hours, we will bring you to the most breathtaking spots, so that, if you do not stay long in Verona, we make sure that you see all of the unmissable sights!
Segway is really easy to use! It is so intuitive that it feels like an extension of the human body. To understand why, consider this: if you stand up and lean forward, so that you are out of balance, you will intuitively put your leg forward. Segway works the same way: to move forward or backward, the rider just leans slightly in such direction, and Segway will follow your movements. It is also easy to turn right or left, since the rider just has to push respectively Segway’s handlebar.
Segway is safe. Anyone over the age of 12 can join our tours, except for pregnant women. Apart from these cathegories, we encorage people of every age to try Segway, because this self-balancing object can really make your experience in Verona much more delightful! In fact, if it is hot, you will enjoy some fresh air and avoid to sweat; if it is cold, you will have the possibility of staying outside the least possible time. It is proved that our 2 hours tours show you what you will see in 6 hours walking!
All the tours start with a little training on how to use Segway, because for us safety is the priority. However, we experienced that it takes just a little practice to master on Segway! There are no required skills and, in particular, no need to be able to bicycle. There will always be a tour leader with you, guiding the whole group, so that you can enjoy the view and the tour of Verona. Audioguides (available in different languages) will provide the information you need to fully comprehend the history and architecture of our main monuments, squares and buildings.
In particular, our 2 hours tour will show you: Piazza Bra, one of the biggest squares in Italy, with the Arena, the famous Roman amphitheatre; we will then take Via Oberdan in order to see Portoni Borsari, one of the ancient entrance of the Roman city; we will firstly explore Piazza Erbe and secondly Piazza Dei Signori, two squares full of symbols and buildings with enchanting beauty, and then see Arche Scaligere. Heading to the Duomo, Verona’s Cathedral, we will pass by Santa Anastasia, next to the Conservatory of music; after that, we will have a break on Ponte Pietra, the bridge with the breathtaking view of the Roman Theatre and San Pietro Castle (and much more). On our way back, we will stop at Juliet’s house, so that you don’t forget to take pictures and write your names on the walls! We will conclude our tour with Castelvecchio, the Scaligeri castle and enjoy its amazing view of Verona.
People who went on tours with us really appreciate our flexibility: we do not have fixed tour’s hours, so we can arrange the time that fits the best. Moreover, we try to adjust the path according to your preferences, spending less time on spots you have already seen and dedicate more on your favourite sights. Read what people say about us on tripadvisor...
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OFFICE HOURS: Monday to Saturday (only closed on Sunday) from 10 am to 5 pm.
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From Piazza Bra you can arrive at our office on foot (3 minutes): pass under the arch of the gateway with the big clock (Portoni della Bra) and walk through Corso Porta Nuova for approximately 100
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