Pâte à tartiner énergétique



  • Description
  • Ingrédients
  • Utilisation
  • Analyse nutr.
  • Infos complé.

Il s’agit d’une pâte à tartiner exceptionnelle pour ses apports énergétiques.

Idéale pour un petit déjeuner énergétique au quotidien avec du pain complet. 

La pâte a été spécialement élaborée pour : 

  • Apporter un maximum d’énergie par une diffusion progressive avec des sucres à index glycémiques complémentaires (fructose et saccharose).
  • Maintenir un rythme d’effort soutenu sur les premières minutes par un apport en sucre à index glycémique modérée.
  • Permettre, grâce à une texture onctueuse, une digestion ultra rapide avec une absence de gluten.
  • 250 g de miel de sapin ou chataignier
  • 250 g de purée d’amande blanche BIO
  • 2 cuillères à soupe de graines de sésames impérativement concassées pour faciliter la digestibilité BIO
  • Une cueillère à café de cannelle

Pour un petit déjeuner ou pour un « encas » sportif : 

Une ou deux cuillères à soupe sur du pain complet.

 

En sandwich énergétique sur une épreuve d’ultra longue distance :

Fourrer un petit pain brioché avec la pâte à tartiner.

Analyse nutritionnelle Produit finit
Pour (en grammes) : 100g
Energie, (kcal/100g) 481
Protéines (g) 12,9
Glucides (g) 41,3
Lipides (g) 26,7
Fibres (g) 6,3
AG saturés (g) 2
AG mono-insaturés (g) 16,2
AG poly-insaturés (g) 7,4
Sodium (mg) 2,9
Magnésium (mg) 118,1
Phosphore (mg) 216,5
Potassium (mg) 369,1
Calcium (mg) 128
Maganèse (mg) 1,3
Fer (mg) 1,6
Vitamine E (mg) 7,3
Vitamine C (mg) 0,9
Vitamine B1 (mg) 0,1
Vitamine B2 (mg) 0,5
Vitamine B3 (mg) 1,8
Vitamine B5 (mg) 0,2
Vitamine B6 (mg) 0,2
Vitamine B9 (µg) 49,2

Infos ingrédients :


La cannelle :

La cannelle aura une action tonique et stomachique (dynamisme de l’estomac).

De plus elle a tendance à stimuler l’appétit, elle favorise la motilité intestinale.

Elle a également des vertues antioxydantes favorisant ainsi la protection des cellules corporelles des dommages causés par les radicaux libres accumulés pendant l’activité physique.

Sources :

http://www.vulgaris-medical.com/phytotherapie/cannelle

http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=cannelle_nu

 

Miel de sapin ou châtaignier :

Les champion des miels en taux de fructose (sucre à index glycémique bas)

Fructose de 57-59 %, glucose: 25-32... et seulement 8 à 18% de saccharose 

A titre de comparaison, voilà les valeurs pour le miel d'acacia qui a un taux important en saccharose :
fructose: 28-33 % glucose: 9-10 % Saccharose: 57-63 %

Source :

Les travaux des ingénieurs agronomes suisses de l'agroscope :
http://www.agroscope.admin.ch/data/publikationen/1269604719_af23.2_f_web.pdf

Le miel de Sapin, ou miellat (il n’y a pas de fleurs de sapin) est un miel difficile à récolter. La récolte dépend de la présence des pucerons. Sa couleur est très foncée et presque noire. Plus le miel est sombre plus le contenu en sels minéraux est élevé. Il a un parfum avec des saveurs résineuses. 

Les miels de châtaignier et sapin restent longtemps liquide. Ce miel est exceptionnellement riche en oligo-éléments (phosphore, potassium, calcium, souffre, magnésium, zinc, bore, fer et cuivre).

Le miel est riche en flavonoïdes aux propriétés intéressantes pour notre santé : actions anti-inflammatoires, antivirales, cicatrisantes, antitoxique et anti-oxydantes.

Il a une exceptionnel richesse en sels minéraux.

 

L’amande : 

Elle est riche en vitamine B2 qui intervient sur le métabolisme des glucides, lipides et protéines, elle participe donc à la transformation de nos aliments en énergie.
L’amande constitue une excellente source de vitamine E et de magnésium ainsi qu'une bonne source de protéines et de fibres. On y trouve du potassium, du calcium, du phosphore, du fer et des matières grasses mono-insaturées qui favorise la santé cardiaque.

L’amande, comme tous les fruits oléagineux, est riche en lipides (graisses) mais ce sont majoritairement des acides gras insaturés : 65 % d'acides gras mono insaturés
l'amande est totalement dépourvue de cholestérol. Les deux acides gras cités appelés « acides gras essentiels » permettent à l'amande de jouer au contraire un rôle non négligeable dans la réduction du « mauvais cholestérol ».
L’amande apporte également des phytostérols qui renforcent cet effet bénéfique.
Nous sommes sur une barre énergie longue durée, l'apport en protéine ne doit donc pas être négligeable 
Les recommandations nutritionnelles de consommation de protéines sont de 50 % végétales et 50 % animales. 
La richesse en protéines de l’amande est une caractéristique étonnante : avec près de 21 g de protéines pour 100 g,
Une portion de 30 g d'amande apporte autant de protéines qu'un yaourt ou qu'un verre de lait (150 ml) et plus que 30 g de fromage de chèvre ou que 40 g de tofu.....
Un seul défaut l'amande n'est pas à 100% équilibrée en acides aminés essentiels avec une insuffisance en méthionine... voilà pourquoi j'ai mis dans la composition du sésame riche en méthionine...

 

Prix de la pâte à tartiner : 500 g : 8,50 €

  • Purée d’amande BIO (250 g) > 4,30 €  (pot de 700g environ 12 €)
  • Miel de châtaignier BIO (250 g) > 3,7 € (pot de 500 g environ 7,4 €)
  • Cannelle 0,50 €

9 votes. Moyenne 4.56 sur 5.

Commentaires (172)

1. Brimbelle 06/10/2013

Bonour,

je ne vois pas de sésame dans la composition contrairement à ce qui est indiqué dans le paragraphe sur l'amande?

2. alain 06/10/2013

bug corrigé.
Merci pour la relecture

Il est indispensable de concasser les graines de sésames .
Pourquoi ?
L'écorce trop dure des graines ne permet pas une bonne digestibilité , résultat les graines entières prennent la voie des WC avant de passer dans le sang ...
On peut faire mieux en terme d'efficacité nutritonnelle

Il suffit d'observer vos selles après avoir consommer du pain aux graines de sésames ou lorsque vous auez testés les fameuses barres miel sésames qui ne sont que du pur effet marketing à moindre coût pour les fabriquants .
Eh oui au final l'organisme n'aura absorbé que la partie miel d'une barre vendue autour de 1€ les 25g ...ce qui fait quand cher le kg de miel !!!!!!!

3. Jérémy 09/10/2013

Bonjour,
Au niveau conservation, on peut tabler sur combien de temps au frigo ?
D'ailleurs, faut-il impérativement la conserver au frigo?

4. alain 15/10/2013

inutile de la conserver au frigo .
Elle se conserve parfaitement 3 semaines dans un bocal en verre hermétiquement fermée

5. Davy 05/04/2014

Attention au choix de la cannelle. Privilégiez la cannelle de Ceylan à la cannelle chinoise utilisée par l'industrie agroalimentaire qui contient de 5 à 20 fois plus de coumarine, substance qui peut être dangereuse pour la santé.

6. Stéphane 12/08/2014

Bonjour Alain,
cette crème est un régale, mais j'ai testé aussi en remplaçant la purée d'amandes par de la purée de noisettes. D'un point de vu nutritionnel, est ce compatible ?

7. Garnier Laurent 15/12/2014

Hello Alain,
Merc ipour toutes les infos for[center][/center]tements utiles. Pour la préparation si elle dépasse les 3 semaines elle perd ses qualités ?
Elle est excellente pour l après une course.

8. Theo 15/03/2015

Quelle purée d'amandes conseillez vous point de vu nutritionnel, complète ou blanche ?

Merci par avance.

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