zones d'intensités de FC

Les zones d'intensités de FC 

  récup active

endurance

de base

endurance

critique

entre

les seuils

zone de

PMA

anaérobie

capacité

anaérobie

puissance

filières

énergétiques

lipolyse

mobilisation

des lipides

lipolyse dominant

glycolyse

équilibre

lipolyse

glycolyse

glycolyse dominant

lypolise
glycolyse

glycolyse

+

montée de

l'acide lactique

créatine phosphatine

travail alactique

appelation 1

I 1

I 2

I 3

I 4

I 5

I 6

I 7

% de la FC max

(*)

65-70 %
70-75% 80-85% 85-90 %

90-92%

PMA

théorique 92%

92-95 %

pas vraiment

significatif

(*)

  60-70%

70% > seuil1

entre les seuils  seuil 2 > 95%

95%-97%

97-100%  
durée maxi possible illimité illimité plusieurs heures de 1h à 2h  moins d'une heure   5 à 7' quelques secondes

dépendance

des

apports énergétiques

non

mobilisation des graisses

oui

modéré

oui

importante

oui

importante

oui non non

(*) Dans tous les cas attention à la dérive cardiaque : plus l'intervelle est intense et court, plus la dérive sera importante et la FC immédiate en fin d'intervalle moins significative

 

La fonction cardiaque cible (formule de Karvonen) :

La fonction cardiaque cible est obtenue en relation à la fonction maximale de réserve auquel on ajouter la fonction cardiaque de repos.

FC cible KARVONEN = [(FC Max- FC repos) x l'intensité voulue exprimée en %  ]+ [FC repos ]

 

Comparaison entre des % strict de FC max ou des % de FC cible (avec FC réserve)

  • Claire est une sportive de 38 ans
  • Elle a une FC de repos de 50 bpm
  • Sa FC Max est de 182
  • Elle veut effectuer un exercice physique à une intensité de 92 % sa FC Max (seuil théorique anaérobie)

Sa FC cible sera de = 50 + (182 - 50) x 0,92 = 171 bpm

En prenant comme référence la seule FCmax on serait à : 92% de FC max 182 = 167 bpm

  i.1
i.2 i.3 i.4 i.5 i.6 i.7
appelation légère moyenne soutenu seuil sur-critique sous maximale maximale

en % pur

avec référence unique

la FCmax
109 - 127 127 - 146 146 - 164

164 - 173

seuil théorique à 92% = 167

173 - 177 177 - 182  

avec la FC Cible

calculée sur la FC de réserve

129- 142 142 - 156 156 - 169

169 - 175

seuil théorique à 92% = 171

175 - 178 178 - 182  

 

  • On constate d'importants écarts sur les valeurs i.1 - i.2 - i.3.
  • La formule Karvonen augmentant très sensiblement les paliers (+15 à +20%) , ce qui tendrait à montrer que l'utilisation de la fréquence cible sur les valeurs i.1 - i.2 - i.3 est plutôt adaptée aux sportifs déjà aguerris compte tenu des valeurs hautes de FC.
  •  Très peu de différence sur les intensités hautes : i.5 - i.6.

 

Par conséquent le débat "pour ou contre l'application de la fréquence cible", en lieu et place des % pur de la FC max reste anecdotique sur les intensités i.4 - i.5 - I.6, donc sur le travail par intervalles dont la dominante est le développement de la PMA/VMA ou celui de la VO2max (séance de type Gimenez, 30/30 par exemple).

 

un tableau de calcul pour déterminer vos zones d'intensité 

téléchargement  :

 calcul-valeur-des-zones-cibles.xlsx calcul-valeur-des-zones-cibles.xlsx

  • très simple d'utilisation 
  • possibilité d'une triple exploitation des zones 
    • avec % de FC  
    • en % par la formule  KARVONEN
    • en % de VMA ou PMA

 

apercu du tableau de calcul :

Zone

 

Tableau récapitulatif mensuel de la répartiton de vos zones d'intensité

téléchargement du tableau  :

tableau-mensul-des-charges-d-entrainement.xlsx tableau-mensul-des-charges-d-entrainement.xlsx

 

13 votes. Moyenne 4.54 sur 5.

Commentaires (102)

1. Borel Victor 27/02/2014

Merci beaucoup pour ce travail mi à la disposition de tous.

2. elgrosso 06/05/2015

bjr alain
il y a des tableaux avec 5 et d'autres avec 6 d'autres avec 7 zones.je m'y perds.cdmt

3. Dorisblake 15/07/2017

Revolutional update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
Good luck!


XRumer201707

4. Dorisblake 17/07/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil":
captchas regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of impessive videos about XEvil in YouTube.
Good luck ;)


XRumer201707

5. DorothyanAst 19/07/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of impessive videos about XEvil in YouTube.
See you later!


XRumer20170718

6. Arleneacums 22/07/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of impessive videos about XEvil in YouTube.
Good luck!


XRumer20170721

7. Flossiecip 25/07/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of impessive videos about XEvil in YouTube.
See you later ;)


XRumer20170725

8. Flossiecip 26/07/2017

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil":
captcha recognition of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another types of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? You can find a lot of impessive videos about XEvil in YouTube.
Good luck ;)


XRumer20170725

9. Flossiecip 26/07/2017

Revolutional update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captchas,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of introducing videos about XEvil in YouTube.
Good luck ;)


XRumer20170725

10. Vincent 28/07/2017

Bonjour
A quoi correspond la ligne sous % de la FC max vu qu'elle n'a pas d'intitulé.
Sportivement
Vince

11. Donnasar (site web) 31/07/2017

Yesterday i got some shocking info about Omega 3 stuff and now i really wanna buy it. But i need a quality, some premium omega 3 fish oil. I've got this carlson omega 3 . What do you think about this Carlson brand?

12. RickeyKarie (site web) 02/08/2017

Хотите узнать подробнее, форум винского тайланд лечение Click here!..

экскурсии в паттайе х шоу
прайс экскурсии в паттайе
цены в паттайе 2017 на еду и экскурсии
экскурсии в паттайе.аюттая
цены на экскурсии в паттайе в 2017 году

13. Pearlkah (site web) 03/08/2017

Yesterday i got some cool info about Omega 3 foods and now i very wanna get it. But i'm not really sure which benefits will i have. I've found this omega 3 info , and currently i wanna get it with good price. Any idea?

14. Pearlkah (site web) 05/08/2017

Yesterday i read some shocking info about Omega 3 stuff and now i really wanna get it. But i'm not absolutely sure which benefits will i have. I've found this omega 3 info , and currently i wanna buy it with good price. Any idea?

15. Carolynbrata 05/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil":
captcha solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? You can find a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later!


XRumer201708

16. Carolynbrata 05/08/2017

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas solution of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck!


XRumer201708

17. Pearlkah (site web) 05/08/2017

Yesterday i read some interesting info about Omega 3 stuff and now i really wanna buy it. But i'm not really sure which benefits will i have. I've found this omega 3 info , and currently i wanna purchase it with best price. Any idea?

18. Carolynbrata 05/08/2017

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captchas breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another size-types of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of demo videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck ;)


XRumer201708

19. Carolynbrata 07/08/2017

Revolutional update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

Interested? You can find a lot of impessive videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck!


XRumer201708

20. Pearlkah (site web) 07/08/2017

Day ago i read some amazing info about Omega 3 stuff and now i very wanna get it. But i'm not 100% sure which benefits will i have. I've found this omega 3 info , and now i want to get it with best price. Any idea?

21. Pearlkah (site web) 10/08/2017

Day ago i read some shocking info about Omega 3 foods and now i really wanna get it. But i'm not absolutely sure which benefits will i have. I've found this omega 3 info , and now i wanna buy it with good price. Any idea?

22. Pearlkah (site web) 11/08/2017

Yesterday i read some cool info about Omega 3 foods and now i very wanna buy it. But i'm not absolutely sure which pluses will i have. I've got this omega 3 info , and currently i wanna buy it with lowest price. Any idea?

23. Fanniespice (site web) 17/08/2017

Few days ago i learned some amazing information about Omega 3 stuff and now i very want to get it. But i need a quality, some premium omega 3 fish oil. I've found this premium omega 3 fish oil link. What do you think about Carlson brand?

24. MaryaSedge (site web) 19/08/2017

http://salexrumer.site/

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil 3.0":
captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
Good luck ;)


http://xrumersale.site/
XRumer201708yy

25. MaryaSedge (site web) 20/08/2017

http://salexrumer.site/

Absolutely NEW update of SEO/SMM software "XRumer 16.0 + XEvil 3.0":
captchas solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another subtypes of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of introducing videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later ;)


http://xrumersale.site/
XRumer201708yy

26. MaryaSedge (site web) 21/08/2017

http://salexrumer.site/

Absolutely NEW update of SEO/SMM package "XRumer 16.0 + XEvil":
captcha solving of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
and more than 8400 another categories of captcha,
with highest precision (80..100%) and highest speed (100 img per second).
You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

Interested? There are a lot of demo videos about XEvil in YouTube.
You read it - then IT WORKS!
See you later ;)


http://xrumersale.site/
XRumer201708yy

27. DorogiKRDKeD 24/08/2017


Image

Благоустройство и асфальтрование в Краснодаре и г.Белореченск. Решение любого вопроса по асфальтированию в Краснодарском крае. Оперативно

Подробнее... Благоустройство-Краснодар.РФ ... 8861 24 1 23 45
___________________________
благоустройство территорий тюмень
программа благоустройство городской округ
благоустройство боровлян
благоустройство мгсн
благоустройство городов и поселков

28. KennethHoure (site web) 24/08/2017

wh0cd49228 cheap celexa online Celebrex Online

30. KennethHoure (site web) 26/08/2017

wh0cd845268 cheap motilium tadalafil

31. KennethHoure (site web) 26/08/2017

wh0cd845381 triamterene

32. KennethHoure (site web) 26/08/2017

wh0cd856007 augmentin generic

33. KennethHoure (site web) 26/08/2017

wh0cd152348 Generic Zoloft purchase buspar

34. KennethHoure (site web) 27/08/2017

wh0cd374281 fluoxetine10mg prednisolone

35. KennethHoure (site web) 27/08/2017

wh0cd486054 crestor

36. KennethHoure (site web) 27/08/2017

wh0cd525967 motilium online nexium generic Buy Lexapro Online

37. KennethHoure (site web) 27/08/2017

wh0cd66692 effexor generic cost propranolol allopurinol over the counter

38. KennethHoure (site web) 27/08/2017

wh0cd83439 acomplia

39. KennethHoure (site web) 28/08/2017

wh0cd144583 metformin er

40. KennethHoure (site web) 29/08/2017

wh0cd845268 cheap sildenafil

41. KennethHoure (site web) 29/08/2017

wh0cd144583 generic serpina

42. KennethHoure (site web) 29/08/2017

wh0cd152348 furosemide 40 mg tablet seroquel 400 mg ACOMPLIA

43. KennethHoure (site web) 29/08/2017

wh0cd167028 for more

44. KennethHoure (site web) 29/08/2017

wh0cd219833 Metformin 500mg Tablets Cheap Zithromax Lasix Cheap

45. KennethHoure (site web) 29/08/2017

wh0cd230779 amoxil prednisolone without

46. KennethHoure (site web) 29/08/2017

wh0cd374281 vardenafil yasmin

47. KennethHoure (site web) 29/08/2017

wh0cd486054 toprol xl anxiety

48. KennethHoure (site web) 30/08/2017

wh0cd144583 buy robaxin online metformin 500 mg without prescription

49. KennethHoure (site web) 30/08/2017

wh0cd145264 acomplia online losartan bupropion sr 150 mg

50. KennethHoure (site web) 31/08/2017

wh0cd374281 buy flagyl

51. KennethHoure (site web) 31/08/2017

wh0cd525967 BUY LASIX ONLINE read this

52. KennethHoure (site web) 31/08/2017

wh0cd702897 cafergot online vardenafil where to buy stromectol

53. KennethHoure (site web) 31/08/2017

wh0cd726786 vermox abilify

54. Mikebarie (site web) 11/09/2017

Discover More Here

55. Mikebarie (site web) 13/09/2017

free live sex chat

56. BarbaraLiz (site web) 13/09/2017

This message is posted here using XRumer + XEvil 3.0
XEvil 3.0 is a revolutionary application that can bypass almost any anti-botnet protection.
Captcha Recognition Google, Facebook, Yandex, VKontakte, Captcha Com and over 8.4 million other types!
You read this - it means it works! ;)
Details on the official website of XEvil.Net, there is a free demo version.

58. KennethHoure (site web) 14/09/2017

lipitor extra resources nexium

59. Charlestal (site web) 14/09/2017

our site atarax

60. AaronwrisY (site web) 15/09/2017

azithromycin
e98hd9uq3U

61. Johnbarie (site web) 16/09/2017

payday loans online

62. AlfredZom (site web) 19/09/2017

fluoxetine 20 mg

63. JamesDiz (site web) 19/09/2017

payday loans

64. JamesDiz (site web) 20/09/2017

payday loans online

65. JamesDiz (site web) 20/09/2017

pay day loans

66. AaronwrisY (site web) 21/09/2017

your domain name

68. KennethHoure (site web) 22/09/2017

hydrochlorothiazide pills Bupropion

69. AaronwrisY (site web) 22/09/2017

bupropion sr 150 mg trazodone 100mg

70. Bennyoxype (site web) 23/09/2017

DOXYCYCLINE 100 MG

71. KennethHoure (site web) 23/09/2017

cephalexin 250 mg

72. Charlestal (site web) 23/09/2017

Order Lisinopril

76. Stewartjab (site web) 25/09/2017

cymbalta generic

77. Charlestal (site web) 25/09/2017

cheap vardenafil viagra amex

78. Charlestal (site web) 25/09/2017

effexor xr medrol prices buy cipro

80. Charlestal (site web) 25/09/2017

hydrochlorothiazide buy colchicine

81. JamesDiz 25/09/2017

sex chat

82. Charlestal (site web) 25/09/2017

purchase doxycycline online

84. AlfredZom (site web) 25/09/2017

Vardenafil

86. AaronwrisY (site web) 25/09/2017

bupropion LISINOPRIL Buy Cipro

87. Avito321Pa 29/09/2017

Пополение баланса Авито (Avito) за 50% | Телеграмм @a1garant

Мое почтение, дорогие друзья!

Рады предоставить Всем вам услуги по пополнению баланса на действующие активные аккаунты Avito (а также, абсолютно новые). Если Вам необходимы определенные балансы - пишите, будем решать. Потратить можно на турбо продажи, любые платные услуги Авито (Avito).

Аккаунты не Брут. Живут долго.

Процент пополнения в нашу сторону и стоимость готовых аккаунтов: 50% от баланса на аккаунте.
Если необходим залив на ваш аккаунт, в этом случае требуются логин и пароль Вашего акка для доступа к форме оплаты, пополнения баланса.
Для постоянных клиентов гибкая система бонусов и скидок!

Гарантия:

И, конечно же ничто не укрепляет доверие, как - Постоплата!!! Вперед денег не просим...

Рады сотрудничеству!

Заливы на балансы Авито
________

аккаунт по номеру телефона на авито
как восстановить аккаунт на авито если не помню почту
авито финский залив дом купить
как залить видео в авито
как перевести деньги с авито на авито

88. KennethHoure (site web) 01/10/2017

wh0cd863318 generic torsemide

89. Charlestal (site web) 02/10/2017

wh0cd945060 elocon cream generic

90. AaronwrisY (site web) 05/10/2017

wh0cd323322 order viagra viagra soft amex

91. AlysonCdh (site web) 08/10/2017

Oh God. I don't know what to do as I have loads of work to do next week month. Plus the university exams are coming, it will be a stretch. I am already losing sleep maybe I should site to calm down a little bit. Hopefully it will all go well. Wish me luck.

92. AlysonNxv (site web) 11/10/2017

http://www.dekut.com/story.php?title=buy-ambien-online

93. AlysonNlr (site web) 18/10/2017

https://omgmarketingstuff.tumblr.com/post/166138868161/buying-soma-online

94. AlysonKnx (site web) 29/10/2017

https://youtu.be/OXQMI94Aqxo

95. FirstCharley (site web) 06/12/2017

I have noticed you don't monetize your site, don't waste your traffic,
you can earn extra bucks every month because you've got hi quality content.
If you want to know how to make extra bucks, search for:
Boorfe's tips best adsense alternative

96. MyrtleSmall (site web) 11/12/2017

I have checked your website and i have found some duplicate content, that's
why you don't rank high in google, but there is a tool that
can help you to create 100% unique articles, search for; Boorfe's tips unlimited content

97. ElvaCge 26/12/2017

апрапрапр

98. free casino games and poker (site web) 22/01/2018

pogo casino slots
free casino games and poker
free casino games no download no registration
casinos in west virginia
sizzling 777 slots free online

99. real money casino (site web) 26/01/2018

casino games
real money casino
casino games
casino games
online casino

100. Thomascilky (site web) 01/02/2018

Living in France is one thing desired by many individuals. If you want to live in France then you have to get French property. You can read the advertisement section of the newspapers which has the section of houses for sale in France. After making a suitable choice, you should research about the properties for sale in France. French property is now a days very much wanted also.

If you want to live in France and spend your life there you should select a proper house. French property is not cheap and you need to make a major investment. You must also know about the properties for sale in France at various locations. The houses for sale in France come in different prices depending on the location

101. HoustonEnhaX 27/02/2018


Image



Intro
Honey mining is analogue of cloud-mining, but only with us you don't need to care about limited contracts, price, timing, terms and project trust.
Buying our tokens you become practically the "owner of shares" of our mining-farm and every month you will get income.

How it works
We present a very clue of the project and how it works in several simple steps.

1. Users buy tokens

2. Once the total amount of funds collected would be enough for make order we will
order/purchase another part of miners
. This procedure repeats when the next amount of
funds collected is enough to make another purchase and so on.
Basically, minimal order is 1 miner with a price around $3000.

3. When the miners are got and ready our team will set it up to our farm that will work for every
person included in the project.

4. Every month we will collect profits from miners and deposit this amount (paying for
maintenance and electricity charges and reinvest 30% of it) to ETH Token balance.
Thus, we will exchange all our alt-coins and bitcoins to ETH for deposit.

5. Every user which had at least one token before the actual deposit was made, could withdraw
his dividends
in accordance with the amount of the token that he has. For withdrawal its require to use smart-contract method withdrawDividends
Reminder: be aware that if user has small number of tokens on their account (or even just 1
token available) than the profit could be less than actual transaction commission.

6. Once all tokens are sold and the sales are closed we come to the reinvestment stage to
increase the power of the farm.

Reinvestment happens as it was described in stage 4: every month 30% of total income would
be spent to order new miners to increase mining power and profit itself.


Image


We decided to avoid rates fluctuations to reduce the possibility of manipulations. All rates
present in whitepaper document are hard and solid.


Price from 0 to 10.000 tokens is 675 HMT per 1 ETH
Price from 10.001 to 50.000 tokens price is 563 HMT per 1 ETH[/b]
Price from 50.001 to 3.000.000 tokens is 450 HMT per 1 ETH. We set this number as a
default price.


BONUSES

Image


are limited according to the price and amount of the token bought:
When you are buying from 0 to 10.000, you will get additionally 50% of HMT - based of
default price.
When the order starts from 10.001 to 50.000 tokens, you will get additionally 25% of
HMT
.
Moreover, we use bi-directional referral program for Honey Money Token. To take part in the
program you need to give us another user Ethereum address for us to invite him into the project.
For every such user making a purchase, you will get additional 2.5% of the purchase and
bring the same number ([/b]2.5% from his purchase[/b]) back to you.
User must have at least one HMT on referrer account for the program to work.


All details you could find on whitepaper: https://hmt.io/honey_mining_whitepaper_v1.0.0.pdf
News channel on telegram: https://t.me/HoneyMoneyNews
Chat channel on telegram: https://t.me/hmchat
Website : https://hmt.io
Facebook : https://www.facebook.com/Honey-Mining-1852702728381704/
Twitter : https://twitter.com/hmcoin
Contract address : https://etherscan.io/address/0xb6d5414a1550b70d3a1280081b115fddc4a465d2#readContract
Sources
etherscan : https://etherscan.io/address/0xb6d5414a1550b70d3a1280081b115fddc4a465d2#code
github : https://github.com/unspike/HoneyMiningToken/blob/master/HoneyMiningToken.sol

Our farm :

Image

P.S. We dont have any bounty, read doc and all would be clear.

102. CasiClomb (site web) 16/03/2018

Hello. I'm Jeff

Voir plus de commentaires
Ajouter un commentaire
 

Créer un site gratuit avec e-monsite - Signaler un contenu illicite sur ce site