le vinaigre allié d'une boisson de l'effort

Ajouter du vinaigre de cidre dans votre boisson : une idée farfelue ??

Pas autant que cela si on s'y penche d'un peu plus près ....

A première vue le vinaigre est  un liquide acide incontestable (pH généralement compris entre 2 et 3) donc plutôt à éviter au curs d'un effort de longue endirance qui va déjà très fortement acidifier l'organisme  .....

Les choses ne sont pas si simples..... !!

Plusieurs études arrivent aux mêmes conclusions :  l’acide acétique présent dans le vinaigre amène une réduction plus importante de la glycémie et de l’insulinémie.

Ajouter  une petite  quantité de vinaigre permet de diminuer la réponse de l’insuline dans le sang sur la fenêtre des 30 à 60 minutes après la consommation de la boisson .

 

le dosage :

Je vous recommande environ 2 à 3 cuillères à café pour 1 litre de boisson ( mais bien sûr à tester sur de petites quantité et progressivement)

 

Voila les sources citées :

  • Johnston CS, Kim CM, Buller AJ.
  • "Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. "
  • édition Diabetes Care (2004) 

 

Johnson a également travaillé sur l'impact de la vitamine C sur la glycémie : "Strategies for healthy weight loss: from vitamin C to the glycemic response. "    édition J Am Coll Nutr ( toujours en 2005 )

  • Ostman E, Granfeldt Y, Persson L, Bjorck I.
  • "Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. "
  • édiiton : Eur J Clin Nutr (2005) 

 

  •  Leeman M, Ostman E, Bjorck I.
  • "Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in healthy subjects. "
  • édition : Eur J Clin Nutr 2005 

 

3 votes. Moyenne 5.00 sur 5.

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